SIMPLE Exercise to DEVELOP KO POWER!
In this video I share with you one of the best exercises to increase punching power! Not only that, but it well help develop your core and with that your ability to take body shots.
This is not a silver bullet exercise. It does NOT take the place of squats, deadlifts, and other key weight lifting exercises to make you hit harder. Nor is it to be prioritized above actual fight training. But used in conjunction with those other training methods this full body rotational exercises will definitely help you develop punching power!
One of the reasons it's so good at helping you hit harder and become a more powerful puncher is that you have to transfer power from your legs, through your core and arms in a rotational manner, unlike a lot of other more linear exercises. Explosive Strength Workout for Knockout Power
This is not a silver bullet exercise. It does NOT take the place of squats, deadlifts, and other key weight lifting exercises to make you hit harder. Nor is it to be prioritized above actual fight training. But used in conjunction with those other training methods this full body rotational exercises will definitely help you develop punching power!
One of the reasons it's so good at helping you hit harder and become a more powerful puncher is that you have to transfer power from your legs, through your core and arms in a rotational manner, unlike a lot of other more linear exercises. Explosive Strength Workout for Knockout Power
Muay Thai Heavy Bag Kick Drill - CONTROL THE DISTANCE!
In this video we are going to go over a Basic Muay Thai Heavy Bag Kick Drill with beginner, intermediate and advanced variations. This is a great Muay Thai drill for balance as well as for how to control the distance in Muay Thai. All these Heavy Bag Muay Thai Drills can be done on free moving punching bag or on a Wavemaster. I hope you enjoy this Muay Thai Kick Drill for the Heavy Bag! Make sure to check out the rest of the Beginner Heavy Bag Drills for Muay Thai playlist!
Kickboxing Breakdown
In this video I breakdown an amateur Kickboxing Fight! Special thanks to Nadir (Black Shorts) for sharing his amateur kickboxing fight video! This is especially interesting as it's a Kickboxing Fight in a cage! We will go through some common mistakes of first time fighters (or 2nd time etc) as well as some of the kickboxing techniques and tactics used to win fights. This is an very high paced kickboxing fight, I hope you enjoy it!
Beginner's Guide to Gear
In this video I will answer the very common question "What size size gloves for Muay Thai Kickboxing should I get?". I will also tell you what length of hand wraps you should buy and a few other key pieces of equipment you will need to start Muay Thai or Kickboxing. We will discuss what kind of Shinguards to buy for Muay Thai, as well as ropes and what short to AVOID wearing when starting Muay Thai or Kickboxing.
KEEP YOU WRAPS CLEAN!
In this video I show you How To Clean your Hand Wraps and Keep Them Straight! It's very important to keep your hand wraps clean, otherwise the bacteria will build up and not only will your hand wraps start to smell, but they'll eventually ruin your gloves with bad odor. I also will show you a simple method to keep your hand wraps for boxing straight and tangle free which will make it faster to wrap your hands as well as making the wraps themselves more comfortable and effective. Keep your Boxing Hand Wraps Clean!
LOW KICK DEFENSE HACK
In this video I am going to show you one simple adjustment you can make that will help you with Leg Kick Defense. We all hate taking a bunch of leg kicks and walking around with a limp the next day. Use this simple fight stance position to check more leg kicks and shut down those pesky low kickers!! You can use this low kick defense for muay thai kickboxing and MMA.
FIGHT BREAKDOWN!
In this video we are going to review someone's FIRST FIGHT - Novice Kickboxing Match Breakdown! Together we're going to watch a round of of Amateur Kickboxing (modified K-1 Rules). I am going to break down individual techniques of the fight, tips for fighting against a southpaw (Right handed vs. Left handed), as well as some kickboxing tactics and strategy. Fighters: Silas Estrada (RED SHORTS) Joseph Traynor (BLACK SHORTS) Sorry, I spelled your name wrong in the video captions Joseph.
Thank you for checking out this How to Do a Spinning Backfist Tutorial video. This is an advanced MMA technique with a lot of variations which I go through, including the hand position for back fist and the pros and cons of the Spinning Backfist vs Spinning Hammerfist. I will also show you some different options for footwork for the Spinning Backfist as well as a couple of simple but highly effective ways on how to set up a spinning back fist to get the KNOCKOUT! Actual Real Fight Footage included.
Welcome back to the channel and another kickboxing tutorial for beginners ! In this video I'm going to offer some Sparring Tips for Beginners by doing a live sparring breakdown! This is a "limited" power kickboxing round with two beginner kickboxers sparring under supervision. This is not a fight breakdown. My goal is to offer constructive critisisms and coaching and offer some sparring tips for beginner kickboxers that are watching. I plan on making more Beginner Sparring Tips for Kickboxing videos, so if you would like to have your sparring footage reviewed please message me or comment below and let's make that happen! These are general sparring tips which could also be sparring tips for Muay Thai beginner and sparring tips for MMA
In this video I show you how to land more punches in fighting and sparring, and I show you a striking SYSTEM to develop punches in bunches. Take any punch combo you know and instantly make it more viable in sparring and fighting by using some KEY variables that make it very hard to defend against!
This system follows the simple boxing tactic of HEAD BODY HEAD and then modifies it for Kickboxing, Muay Thai and MMA where you can add another strike to the leg or body eg. HEAD BODY HEAD LEG or HEAD BODY HEAD BODY.
This system follows the simple boxing tactic of HEAD BODY HEAD and then modifies it for Kickboxing, Muay Thai and MMA where you can add another strike to the leg or body eg. HEAD BODY HEAD LEG or HEAD BODY HEAD BODY.
In this video I show you 20 essential, must know Heavy Bag combos that you can use for boxing, but I also show how you can modify the combos for Kickboxing as well as Muay Thai heavy bag combinations.
These also make a great start to punch combinations for MMA as well. We start with 20 basic Boxing combinations of 3-5 punches. I also include how to throw uppercuts on the heavy bag as well. Then we show how to add kicks, elbows and knees to any of these punching bag combinations easily.
Not only is this is a great place to start to boxing combos for beginners, I show you a few bonus tips on how to make these basic boxing combinations more realistic.
These also make a great start to punch combinations for MMA as well. We start with 20 basic Boxing combinations of 3-5 punches. I also include how to throw uppercuts on the heavy bag as well. Then we show how to add kicks, elbows and knees to any of these punching bag combinations easily.
Not only is this is a great place to start to boxing combos for beginners, I show you a few bonus tips on how to make these basic boxing combinations more realistic.
I'm going to show you some excellent drills that you can use with a maize bag or slip bag, how to make your own DIY maize slip bag and how you can adapt it for boxing, kickboxing or Muay Thai. These are some very simple maize ball punch bag exercises that will help with your accuracy, rhythm, head movement and footwork training.
One of the most important parts of a strong Muay Thai game is coming back to a strong, well balanced stance after each technique or combo.
In this video we go through a 3 Point Stance and Balance Drill that will help both beginner Muay Thai practitioners as well as Advanced Muay Thai fighters with maintaining a strong stance.
In this video we go through a 3 Point Stance and Balance Drill that will help both beginner Muay Thai practitioners as well as Advanced Muay Thai fighters with maintaining a strong stance.
In this video I give you an overall guide to footwork movements for MMA. Of course these footwork movements and drills will work for Muay Thai and Kickboxing as well!
We start with the basic footwork movements that every Striker needs to know, and then get into more advanced footwork for fighting. I provide links in the video and down below for more in depth examples of these footwork movements:
We start with the basic footwork movements that every Striker needs to know, and then get into more advanced footwork for fighting. I provide links in the video and down below for more in depth examples of these footwork movements:
Sometimes it's tough to make it to the gym to train - traveling, time constraints, traffic, Global Pandemics like Corona virus, that sort of thing. So I made this video with some simple workout tips for those who want to do strength training at home without equipment (or in a hotel room or whatever), plus I show you a format where you can add in your skill training and cardio as well. And the workout is really quick!
Here is the workout plan:
Wall Press-Push (3-5 reps) Pistol Squat (3-5 Reps)
2-3 Minute Round of Shadowowboxing
Repeat 4-5 times
Cardio Finisher: 2 Minute Round
Shadowbox 30 second
Burpees 30 seconds
Shadowbox 30 second
Burpees 30 seconds
Rest 30 Seconds.
Repeat for 2-3 Rounds
Here is the workout plan:
Wall Press-Push (3-5 reps) Pistol Squat (3-5 Reps)
2-3 Minute Round of Shadowowboxing
Repeat 4-5 times
Cardio Finisher: 2 Minute Round
Shadowbox 30 second
Burpees 30 seconds
Shadowbox 30 second
Burpees 30 seconds
Rest 30 Seconds.
Repeat for 2-3 Rounds
PAD HOLDING TIPS FOR KICKBOXING - Beginner to Intermediate
In this video I am going to share with you some basic tips to make your pad rounds closer to actual sparring and fighting. These simple pad holding tips for kickboxing and Muay Thai will help you with your attacks, defense, range, angles and counter attacks.
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How To Train Like a Muay Thai Champion
In this video I am interviewing Muay Thai Coach Jason Bryant of Arashi-Do/ Lom Pa Yu Muay Thai on his style of training and what it takes to build a Muay Thai champion.
He is the coach to Canadian WBC Super Welterweight (154lbs) Muay Thai Champion Chris Macmillon and we go over all the ins and outs on of how to train for a fight in Muay Thai - road work, pad rounds, sparring, dealing with losses, mental training and other aspects of Muay Thai Fight Training!
Hopefully after watching you will have a better understanding of what it takes to become a fight and also have some fight training motivation!
In this video I am interviewing Muay Thai Coach Jason Bryant of Arashi-Do/ Lom Pa Yu Muay Thai on his style of training and what it takes to build a Muay Thai champion.
He is the coach to Canadian WBC Super Welterweight (154lbs) Muay Thai Champion Chris Macmillon and we go over all the ins and outs on of how to train for a fight in Muay Thai - road work, pad rounds, sparring, dealing with losses, mental training and other aspects of Muay Thai Fight Training!
Hopefully after watching you will have a better understanding of what it takes to become a fight and also have some fight training motivation!
Kickboxing Combos for Beginners!
In this video I will show you 10 combinations that can be used for Muay Thai combinations, Dutch Style Kickboxing combos and MMA Combinations. The punch only variations can be used for Western Boxing as well! I show you how to add kicks, knees and/or elbows as well, and how to move after the combo so you don’t get hit back when you’re done.
These 10 Basic Muay Thai combos are simple enough that most beginners will be able to use them, and with many variations, Intermediate and Advance fighters can use them as well.
This is a great addition to add to a Combination list for pads and drilling.
Because they aren't so common, these make for great MMA striking combinations as well!
For the Original video with the first 10 Combinations, click below: https://youtu.be/DYBExzyv4-M
Here's the list of Muay Thai Combinations:
11. Jab - Cross - Jab
12. Cross - Jab - Cross
13. Jab - R. Uppercut - Hook
14. Jab - Cross - L. Uppercut - Cross
15. Jab - Cross - Liver (Hook) - Head Hook
16. Cross - L. Hook - R.Hook
17. Hook - Uppercut - Hook
18. Cross - Hook - R. Uppercut
19. Hook - Cross - L. Uppercut
20 Jab - R. Hook - L. Hook - R. Uppercut
In this video I will show you 10 combinations that can be used for Muay Thai combinations, Dutch Style Kickboxing combos and MMA Combinations. The punch only variations can be used for Western Boxing as well! I show you how to add kicks, knees and/or elbows as well, and how to move after the combo so you don’t get hit back when you’re done.
These 10 Basic Muay Thai combos are simple enough that most beginners will be able to use them, and with many variations, Intermediate and Advance fighters can use them as well.
This is a great addition to add to a Combination list for pads and drilling.
Because they aren't so common, these make for great MMA striking combinations as well!
For the Original video with the first 10 Combinations, click below: https://youtu.be/DYBExzyv4-M
Here's the list of Muay Thai Combinations:
11. Jab - Cross - Jab
12. Cross - Jab - Cross
13. Jab - R. Uppercut - Hook
14. Jab - Cross - L. Uppercut - Cross
15. Jab - Cross - Liver (Hook) - Head Hook
16. Cross - L. Hook - R.Hook
17. Hook - Uppercut - Hook
18. Cross - Hook - R. Uppercut
19. Hook - Cross - L. Uppercut
20 Jab - R. Hook - L. Hook - R. Uppercut
In this video I will show you 8 of my favorite Liver Kick Set ups!
I'll also explain some of the concepts behind how these combos for liver kicks works.
These are just a few of the kickboxing combos I like to set up the liver kick!
I do plan on putting out a few more tactical Liver Kick set ups soon so don't forget to SUBSCRIBE on Youtube
I'll also explain some of the concepts behind how these combos for liver kicks works.
These are just a few of the kickboxing combos I like to set up the liver kick!
I do plan on putting out a few more tactical Liver Kick set ups soon so don't forget to SUBSCRIBE on Youtube