SHADOW BOXING ROUTINE
This is free (or by donation) while we are practicing Social Distancing for the next couple weeks.
Make sure to check out the YouTube Video in the Video Instructional Page so you can make the most out of this file.
It says NOT AVAILABLE because there is no price attached to it.
Please consider leaving a small donation if you can. Even a $1.00 or $2.00 per person would really help out. If you can't donate, no worries, enjoy!