“When you know better you do better.”
Today I'll be filming the exercise movements for an upcoming seminar I'll be doing. The seminar will be based on simple exercise concepts, an introduction to physiology and will help prepare the attendees for the Trainerize program, which I'm really stoked for!
During the course of the seminar they'll learn simple, effective movements the pro's and cons of the different exercise protocols and hopefully we can dispel a few myths too! From here they'll have access to Trainerize - which is an online/smartphone app that features workout templates and an exercise video they can access for Strength and Conditioning sessions.
Dan Slobodin -