So if you're stuck at home and can't get to the gym to get in a workout, I made a sample shadowboxing round you can use. I am also including a video you can use to make this more or less challenging depending on your skill and cardio level!
Like a lot of you I am without work for at least a week or more. If you can, please Donate a buck or two to help out. Anything is appreciated. If you cannot, no worries, enjoy the workout.
ps - I am using my band's soundcloud account to host the file for now. It will only be there until April 1, 2020.
Dan Slobodin -